New Year! New You? New Body? New Mind? New…. (pause for breath and…) NOPE… How about instead we say things like: Learn about who I really am Learn about what really drives ME and makes me happy Learn to love and accept myself as I am Because then you can learn then to… Read More New Year – New You?
Monday You had a lovely weekend. You spent time with people you love, you had fun. And then you go back to work. That’s ok – it’s a job you like – you catch up on the emails, find out how everyone else was over the weekend, get a little bit worried about how much… Read More Oh my days!
I recently watched this video on You Tube where Rabbi Dr. Abraham Twerski discusses stress. He describes how a lobster grows (it outgrows its current shell, gets uncomfortable, goes into hiding, sheds the shell and grows a new one) and uses it as a metaphor for why stress can be beneficial and lead to periods of growth.… Read More Finding a safe space
