New Year! New You? New Body? New Mind? New…. (pause for breath and…) NOPE… How about instead we say things like: Learn about who I really am Learn about what really drives ME and makes me happy Learn to love and accept myself as I am Because then you can learn then to… Read More New Year – New You?
I was talking to my closest friend the other day (let’s call her Lila) about whether or not I should book a massage. And well, no, it seems I shouldn’t. ‘Lila’ pointed out that I shouldn’t get a massage because: I don’t have time. She said I should work on my new business every hour… Read More You don’t deserve it
Monday You had a lovely weekend. You spent time with people you love, you had fun. And then you go back to work. That’s ok – it’s a job you like – you catch up on the emails, find out how everyone else was over the weekend, get a little bit worried about how much… Read More Oh my days!
I’m Lydia Spry – a newly qualified holistic massage therapist (MTI) with a lot of thoughts and ideas – and a newly discovered desire to write! I work at various clinics in Bristol and also run a practice from my home. I am a successful, well-educated young(ish) woman with a wonderful partner, fantastically supportive family… Read More Who am I and what am I doing?